Burnout Busters for the Busy Professionals
When you wake up in the morning for work, do you need to drag yourself just in order to get ready? Do you dread driving to work ? Do you struggle to open up your laptop to complete your tasks? Do you lack enthusiasm for work tasks ? You are probably burnt out . The word is thrown around constantly but what does it really entail? Burnout can be characterized as chronic workplace stress that has not been successfully managed and is an occupational phenomenon . Lynn Festa lays out these definitions to her audience during our past webinar, she goes on to explain there are six symptoms that can lead to burnout in the workplac e. Lack of control , insufficient reward, work overload, unfairness, breakdown of communication, and values conflict which causes a mental or physical collapse . Although there are many symptoms that could lead to burnout, Festa showcases how there are ways to prevent burnout and help keep your enthusiasm for work without just taking a week-long vacation. The most